Archive for April, 2008

PostHeaderIcon Baseball Instruction’s 7 Essential Mental Skills



There are many different methodologies for teaching baseball instruction. When most folks talk about baseball instruction they talking about three things: fielding, hitting and throwing. I often wondered why there isn’t more importance put on teaching the mental aspects of baseball as well. What I’ve come to realize it that mental skills are learned, but it is an implied knowledge, meaning it’s found it to be so important that I added my “7 Essential Mental Skills” to my baseball instruction program. Here they are:

How To Keep Your Cool How To Use Visualization Confidence and Positive Thinking How to Eliminate Negative Thoughts Stay Focused – No Distractions How o Overcome Intimidation How To Prepare in pressure situations (like a sacrifice bunt)

1. How To Keep Your Cool
One of the most important things you can teach your baseball players is how to act, both on and off the field. Another hot topic is arguing with an umpire, coach or another player. Arguing can result in immediate expulsion of the game and possibly the league.

To help players deal with frustration I teach the “10 second rule”. This simply means they count to ten before talking. This is to let the rage pass. Believe it or not I have seen it work pretty well.

2. How To Use Visualizaion
Visualization is simply seeing things in your “mind’s” eye before they happen. Let’s say the hitter has a bunt sign. He can step out of the batter’s box and visualize himself successfully executing the sacrifice bunt. Now, when he steps back in the box he has a mental picture, or a blueprint so to speak, to help him execute the strategy. This is a very effective tool.

3. Confidence and Positive Thinking
Positive Thinking and confidence are an essential part of baseball instruction. Think about the game in general, think about how many times you fail. I mean a .300 batting average is great but realistically it’s being successful only 30% of the time. Think about how many outs we make, and the errors, and the mental lapses in judgements, etc. etc. There is negative and failure all around.

To promote positive thinking I use stories of incredible baseball comebacks of the past so the kids can see it’s possible to comeback from a deficit and win. To boost morale and confidence players are encouraged to root and cheer for each other. It can makes all the difference hearing it from your peers.

4. How To Eliminate Negative Thoughts
Using the confidence building and positive thinking techniques also help to eliminate those negative thoughts. You can help visualize the release of negative thoughts by breathing in deep and exhaling. At the same time visualize that negatively exiting with your breath.

5. Stay Focused – No Distractions
This is so difficult to do, especially for kids. Here is a a great fielding drill that helps them focus and avoid distractions. It uses competition as it’s catalyst.

With glove in hand, have four to eight players make a semi-circle around you. Yo will need a baseball glove and two balls. Now throw random ground balls and try to keep at least one of the balls active at all times. Any player who misses the ball or doesn’t throw the ball directly back to you sits down and is waits for the next game. Last player left is champ.

6. How to Overcome Intimidation
Sometimes games are won before they even begin. This is because a team’s appearance can intimidate a team so much that psyche themselves into thinking they have no chance. Before each game, pump your players up with accolades to boost their confidence. Another technique you can use is to huddle and give a real good pep talk.

7. How To Prepare In Pressure Situations (like a sacrifice bunt)
The use of the skills discussed above, combined, will help them prepare in pressure situations.

By: Robert Bulka

About the Author:
Robert Bulka is a former college baseball pitcher and current coach in the New York Metropolitan area. He has penned 2 books on Baseball Scorekeeping and he manages three baseball related sites. http://bestbaseballebooks.com



Caffeinated Content

PostHeaderIcon Olympic Baseball 2008



Olympic Baseball 2008 finds the United States in a mammoth struggle to thwart the emerging dominance of Japan and Cuba for baseball supremacy around the globe.

“ONE WORLD ONE DREAM” All Just Like The “Boys Of Summer” And BaseballFarming Growing In A Field Of Dreams.

The XXIXth Olympiad of the Modern Era of the Olympic Baseball 2008 Games may let the curtain fall on the game of baseball.

The IOC meeting on 11th of July 2005 softball and baseball have been voted out of the 2012 London summer Olympics; the first sport to be voted out of the Olympics since 1936 in which Polo was eliminated.

The Buzz or talk of the town from henceforth until October 2009 meeting of the IOC will be centered on allowing Baseball back into the Olympic games.

Boy howdy! does the United States Major League Baseball Team Owners have its plate full on this one. Major League Baseball has its pitchfork loaded with items stuck on every prong of the fork.
(1) They own Major League Baseball of the United States,
(2) They instituted the formation of the World Baseball Classic and its renewal starting 2009,
(3) They have a time and distance as well as scheduling conflict USA baseball and the Olympics,
(4) They are faced with losing control of the Money stream,
(5) They are being held hostage by words being published from the lips of the President of the IOC.

The next twelve (12) months will be very interesting for the game of baseball. George would probably ask the question, “What is the Golden Rule?”

REVIEW

Although little was recorded, Olympic baseball first appeared in 1904 St. Louis. Eight years later in 1912 Stockholm, an United States team played against host Sweden, winning 13-3. In 1936 Berlin, two United States teams played each other. The 1952 Helsinki event was a modified form of the sport, Finnish baseball, played by two Finnish teams. Australia played a one-game exhibition against the United States in 1956 Melbourne and Japan did the same in 1964 Tokyo. With a crowd of nearly 114,000 spectators, this game at the Melbourne Cricket Ground held the record for the highest attended baseball game ever until a 2008 American exhibition game in Los Angeles.

After a twenty-year hiatus, Olympic baseball (labeled an exhibition sport/event by the IOC) returned but with tournament formatting (1984 Los Angeles). In 1988 Seoul, it was termed a demonstration sport. Japan defeated the United States in the inaugural tournament finale in 1984. However, in 1988, the United States won over Japan.

Baseball became an official sport at the 1992 Summer Olympics, with the familiar eight team tournament. Players were required to be amateurs. The tournament consisted of a round-robin, in which teams played each of the other teams, followed by semifinals and finals. The format of the competition has remained the same since then, with the only major change being that starting in 2000 players were not required to be amateurs.

Because the Olympics are played during the Major League Baseball season, the players on the Olympic baseball team are generally top minor-league prospects who have not made it stayed and played extensively in the major leagues yet during their playing careers.

Olympic Games Baseball Medalists:

Year Games Gold Silver Bronze 1992 Barcelona Cuba Chinese Taipei Japan 1996 Atlanta Cuba Japan USA 2000 Sydney USA Cuba South Korea 2004 Athens Cuba Australia Japan 2008 Beijing South Korea Cuba USA Baseball competition has been discontinued for future Olympic Games with the conclusion of the 2008 games until further notice.

Cuba is the current reigning champion by winning the baseball crown at the 2004 Olympic games. Japan is the “odds-on-favorite” to take this 2008 coveted baseball championship during this XXIXth Olympiad of the Modern Era.

(Special Note: South Korea took the Gold from Cuba)

Cuba has nevertheless won three of the four Olympic Baseball gold medals since baseball became a medal sport in 1992 — settling for silver only in 2000, when it was upset by the United States.

Especially significant is that Americas game of baseball once proudly hailed as Americas Pastime has relegated the United States as a contender during the Olympic Baseball 2008 games as opposed to being the dominant team to beat.

The Olympic baseball 2008 Competition Schedule preview shows scheduling for the baseball games from Wednesday August 13, through Saturday August 23, 2008.

Scheduled coverage for the games must take into account time zone differences. Beijing is 13 hours ahead of Central time in the United States.

A very unique/strange and controversial rule has been inserted in the rules for the Olympic Baseball 2008 baseball games.

The new baseball rules for the 2008 Beijing Olympics has team Japan manager Senichi Hoshino very upset. The new rules state that during the 11th inning, each team will begin with a runner on first and second base. This was done to prevent long drawn out games.

Olympic Baseball 2008 USA team events schedule: Date and opponent is shown below.

Aug. 13 Korea Wukesong Baseball Stadium Beijing, China 6:00 a.m. USA lost 8-7 Aug. 13 Netherlands Wukesong Baseball Stadium Beijing, China 10:30 p.m. USA Won 7-0 Aug. 14 Cuba Wukesong Baseball Stadium Beijing, China 11:30 p.m. USA lost 5-4 The game used the new Olympic game rule whereby two runners are put on base to help scoring to shorten long playing tied games. American player Jayson Nix of Dallas, Texas was seriously injured while attempting a bunt when he fouled the ball off and it hit him in the face about the eye. Aug. 15 Canada Wukesong Baseball Stadium Beijing, China 10:30 p.m. USA Won 5-4 Aug. 18 China Wukesong Baseball Stadium Beijing, China 7:00 a.m. USA Won 9-1 Game turned a litle rough with hit batters and collisions at home plate. Umpire called managers to the plate for conference trying to quell the rough and nasty contest. Aug. 19 Chinese Taipei Wukesong Baseball Stadium Beijing, China 7:00 a.m. USA Won 4-2 Aug. 20 Japan Wukesong Baseball Stadium Beijing, China 7:00 a.m. USA Won 4-2 Aug. 22 Olympic Semifinals Wukesong Baseball Stadium Beijing, China USA Lost To Cuba 10-2 Aug. 23 Olympic Medal Round Wukesong Baseball Stadium Beijing, China USA Won 8-4 beating Japan and finished third in the 2008 Oympic Games and brings home the Bronze medal. South Korea Won 3-2 beating Cuba for the Gold medal in baseball for the XXIXth Olympiad of the modern era. The Olympic Baseball Games of 2008 sees the elimination of Baseball from the Olympic Games. however, the consensus of public opinion is that Baseball competition will be reinstated sometime in the future for inclusion back into the Olympic Games. South Korea Won the Gold 3-2 over Cuba—thus dethroning Cuba as the reigning previous Gold Medalist Team. South Korea is now the Olympic 2008 Gold Medal Winner.

The USA Baseball Team roster for Olympic Baseball 2008:

Pitchers: Brett Anderson, Jake Arrieta, Trevor Cahill, Geno Espineli, Kevin Jepsen, Brandon Knight, Mike Koplove, Blaine Neal, Clayton Richard, Jeff Stevens, Stephen Strasburg, Casey Weathers

Infielders: Brian Barden, Matthew Brown, Jason Donald, Mike Hessman, Terry Tiffee

Outfielders: Dexter Fowler, John Gall, Matt LaPorta, Colby Rasmus

Catchers: Lou Marson, Taylor Teagarden

2008 Olympic Baseball 2008 Team Coaches:

Name Pos Birthplace

Johnson, Davey Manager Orlando, FL Smith, Reggie Batting Coach Shreveport, LA Lachemann, Marcel Pitching Coach Los Angeles, CA Eckstein, Rick Third Base Coach Sanford, FL de Armas, Rolando Coach New York, NY Cooke, Dick Coach Davidson, NC

Batter Up—-Let’s Play Ball….

By: Wiley Channell

About the Author:
BaseballFarming is for real so an Introduction to the concept of baseball farming which includes ideas on strategies, training, and winning! by Major Wiley B. Channell USMC (ret) is available at: http://www.baseballfarming.com

Basebaballfarming would like to tell you about Baseball International Series 2009 at: http://www.baseballfarming.com/BaseballInternationalSeries2009.html



Kansieo.com